Benefits, Side Effects and Dosage of Astaxanthin

side effects of Astaxanthin

What is Astaxanthin?

Astaxanthin is a naturally occurring colorful, lipid-soluble pigment, commonly found in marine plants and animals. It is a keto-carotenoid and is classified as a xanthophyll. Astaxanthin is detected in microalgae, fungus, salmon, trout, crayfish, lobsters, and also in the feathers of flamingos and quails. The industrial stock of astaxanthin comes from both natural and synthetic origins.

Astaxanthin is a common dietary element and can also be accepted as a food supplement. The supplement is meant for human, animal, and aquaculture consumption.

It is a good source to help in settling many health-related issues. It can develop many blood parameters that could be advantageous to disease related to the heart. At a nominal dose daily it can minimize the oxidation of LDL cholesterol and prevent from clogging.

Benefits of Astaxanthin:

What is Astaxanthin used for:

  1. Helps in relieving pain and inflammation:

Its anti-inflammatory property cuts down many chemicals from your body that causes pain and inflammation. It also hinders compounds that drive many chronic diseases.

  1. Helps Fight Fatigue:

Astaxanthin is considered the best source to remove fatigue. It is strongly recommended for athletes. It can recover muscles, provide better endurance, and enhanced strength and improved energy levels to a great extent.

  1. Helps in joint and tendon pains:

With aging, joint and tendon pains become common for most of the population. Use of Astaxanthin has shown reduce in joint and tendon pains. It is one of the recommendations for arthritis suffers.

Astaxanthin enefits and side effects


Astaxanthin Sources:

The highest natural concentration of Astaxanthin is found in wild Pacific sockeye salmon. A Wild Sockeye Salmon contains 38 mg of astaxanthin per kg of flesh.

Apart from Salmon other seafood with a red or pink hue, maybe a good source of astaxanthin. Few of the origins of astaxanthin include trout, krill, lobster, shrimp, and crayfish.

With all those seafood, rich in astaxanthin, one should remember that long-term exposure of such food to air and light can decrease astaxanthin strength, as can communicate with heat. Always store them in airtight containers.

Points to remember:

Astaxanthin Dosage:

Recommended doses range from 2mg to 12mg per day, rest depends upon individual’s health. You can be recommended low dosage of Astaxanthin if you are taking a high dosage of seafood in your diet. Best astaxanthin for you.

Side effects of Astaxanthin:

All things considered and if we go on reports and previous researchers, there is no such side effect of taking Astaxanthin. However, if the dosage of Astaxanthin is taken, more than what recommended can be injurious to health.

When to take Astaxanthin:

There is no such time in a day recommended, that it should be taken in the day only or at late night. One can take Astaxanthin after a fat-rich meal.

Final Conclusion:

Astaxanthin conferred possible outcomes on many diseases like cancers, hypertension, diabetes, cardiovascular, gastrointestinal, and skin diseases.

Before taking any dietary supplements, do consult your doctor. If you are already taking any prescribed medicines, intake of astaxanthin can interfere.

Where can I buy astaxanthin:

You can find some best astaxanthin products and deals here:

Leave a Reply

Your email address will not be published. Required fields are marked *