Kratom- Dosage and Side effects

What is Kratom?

First thing first, Kratom or ketum or Mitragyna speciosa all are same, so no need to get confused with the names. Kratom is a native tree of Southeast Asia and is used in traditional medicine since the 19th century. It has numerous benefits and uses, like it can be used as an anti-diarrheal medicine, a painkiller and also as a recreational drug.

Christopher R. McCurdy, Ph.D., a professor of medicinal chemistry at University of Florida’s College of Pharmacy in Gainesville, studies kratom and says while he believes the raw substance holds great promise for opioid withdrawal, he has deep concerns about how it is bought and sold.

“I definitely believe there is legitimacy to using kratom to self-treat an opiate addiction. I believe it from the standpoint of the material we know is pure and unadulterated and good. I just don’t know if all products available are consistently pure and good,” McCurdy explains.

Kratom Dosage:

Guide to discover your required dose of Kratom

As a beginner, try to take just 2-3 grams on an empty stomach in the morning. After consumption, wait for around 30 minutes to see the result of Kratom on your body. If the effect of Kratom on your body is not observed, then you can increase the dosage and add 1-2 grams more to it.

If you weight around 68 Kg, irrespective of gender, a lower dose of 1.5 grams may even be enough. Please make sure that Kratom overdose is not at all recommended and should be strictly avoided.

Effects of Kratom:

  •         Vomiting
  •         Sweating
  •         Constipation
  •         Itching
  •         Respiratory depression
  •         Liver toxicity
  •         Tremors
  •         Hallucinations

Since the drug is addictive too, it can also affect your mental state.

Addiction effects may include:

  •        Loss of sexual excitement
  •        Loss of weight
  •        Darkening of skin

The Military Diet| 3-day diet or dud

3 day military diet

What is Military Diet?

The Military Diet is one of the top-notch topic prevailing everywhere now. It is claimed that you can lose about 10 pounds (4.5 kg) in a single week with the help of Military Diet. Sounds too good to be true, right? Moreover, you don’t need to buy anything expensive for this diet plan.

Military Diet is sweeping over the internet over past few months. But is that true that you can lose this much of weight in 3 days time? Should you try this at your own? Let’s find out about Military diet in detail below.

3-day Military Diet:

The Military Diet is a tight 3-day meal plan that you have to follow for first three days of a week and then take four days off. The same procedure has to be repeated again until you achieve your desired weight.

It is said and as the name suggests, this diet plan was taken out and followed by the US Military in order to get their soldiers in top shape by losing weight instantly.

It is also known and famous by some other names like- the Navy diet, the army diet, and the ice cream diet.

How does this Military Diet work?

This diet is divided into two steps over a period of one week. The first 3 days consists of strict meals in breakfast, lunch, and dinner.

You have to take around 1,100–1,400 calories per day excluding snacks.

For rest 4 days you have to maintain low-calorie intake in your diet.

Repeat this step every week until you achieve your target.

The intake of calories in your diet will be reduced each day as shown in the diagram below:

3 day military diet


Military Diet Menu:

Day 1:

The first day of Military diet starts with your breakfast, which contains Grapefruit, Toast, Peanut butter and a coffee or tea. Carried on to lunch, it will contain half cup tuna, a toast and again coffee or tea. Then at dinner, you will have tuna, toast, and 3 oz of meat, banana, apple and ice cream.

3 day military diet

Day 2:

The second day consists of low-calorie diet as compared to day 1. Breakfast consists of an egg, toast, and banana. Lunch contains cottage cheese, hard boiled egg, and saltine crackers. Dinner contains the hot dog, broccoli, carrot, banana and vanilla ice cream.


3 day military diet

Day 3:

Last day will be fewer calories as compared to previous days. Breakfast starts with Saltine crackers, cheese, and an apple. Lunch consists of one hard boiled egg and a slice of toast. Dinner consists of tuna, banana and a vanilla ice cream.

3 day military diet

Remaining 4 days plan:

For remaining 4 days there is as such no restrictions on food and you can have snacks too. But keep in mind that the calorie intake for this 4 days should not exceed 1500 per day.

Exceptions in the diet plan:

If you are allergic to any of the food mentioned above, you can choose to take its alternative also. For example, people who are allergic or don’t like peanut butter can replace it with the alternative almond butter.

The concept is to make the calorie intake as much as mentioned for each day. You can take alternatives of each food but you have to keep a strict count on calories.

Do 3-day military diet work or is just a dud?

However, there is no search done if this military diet works or not. But if you keep such control on your calorie, you can definitely lose some good pounds.

This diet plan can increase your metabolism and help in burning fat, consequently making you lose weight.

Can you lose 10 pounds in a week with Military diet?

Yes, you can lose 10 pounds with this diet plan. But, as every individual’s body differ from each other. The result cannot be guaranteed to be seen in each one following this.

Age, health, calories intake plays a crucial role in results. People who take a very high amount of calories in their diet can see good results with this diet plan.

Also, this diet plan is not meant for a long run. if you need immediate weight loss you can go for this diet plan. But if you are looking for long-term results, you need to change your lifestyle and eating habits.

Well, to keep a proper track if this military diet is working or not, you need a weighing machine. You can try this one:


What are Microgreens? Health benefits of Microgreens

health benefits of microgreens

What are Microgreens?

Microgreens are vegetable tiny edible greens, grown from the seeds of vegetables and herbs. Because of their dainty feels and notable flavors, they are commonly used by dining chefs to increase the attractiveness of the dishes. One can also add microgreens in salads or soups. There are many health benefits of microgreens that we will dicuss later in the section.

Microgreens can be harvested when they are young, generally when they are seven to fourteen days old and an inch tall.

Tips for growing Microgreens at home:

The most common plants used for growing Microgreens are:

  •        Salad Green
  •        Herb
  •        Spinach
  •        Mustard
  •        Buckwheat
  •        Radish
  •        Cabbage

How to Grow Microgreens:


health benefits of microgreens

  •         South-facing window with plenty of sunlight is the first and best recommendation for growing Microgreens.
  •         Use a container which is at least two inches deep and fill it with organic soil.
  •          Now scatter seeds over the soil and spread them evenly. As they grow only an inch tall so you can plant more accordingly.
  •         Now cover the seeds with oil again and sprinkle fresh water on it and place it near the window where it gets sufficient light.
  •          All done well, the seeds will start growing within 1-2 days and will be ready to harvest within one to two weeks.
  •          Cut them from the top of the soil level and wash them evenly with filtered water.

Microgreens are ready to use. You can have them as salads or even use it to garnish soups or any other dish.

Health benefits of Microgreens:


health benefits of microgreens

  1. Rich source of Vitamin C, and E:

Microgreens are a rich source of Vitamin C, which helps in healing wounds faster and also enhances your immune system. Vitamin E present in Microgreens helps in the production of red blood cells and also fights with the disease-causing heart problems.

  1. Rich source of Vitamin K:

Microgreens also contain Vitamin K which is considered as a good source for bones health. It helps improve bone density and reduces the risk of getting osteoporosis. Vitamin K also reduces nose bleeds and treats bleeding gums.

  1. Rich source of Antioxidants:

Antioxidants are a great source for helping in the repair of damaged cells caused by free radicals. In order to maintain a good diet and health, consuming Microgreens in your salad is the best alternative.

Precautions with Microgreens:

Microgreens have no side effects but as they come from a wide range of vegetables and herbs. If you are allergic to that vegetable or herb you should avoid the intake of Microgreens in your diet. Also, if after consumption of Microgreen, you find some allergic reactions, stop taking it immediately and consult a doctor.

Remember, Microgreens can provide some good health benefits, but it can not replace your medicine (if taking any). It is good to include Microgreens in your regular diet as it is a good source of Vitamins and other nutrition.

Final Conclusion:

Also, Microgreens are free from any chemicals as they spend very less time with soil. This cut down the use of any pesticides in their growth.

One can combine Microgreens with salads, soups, omelet and vegetables and even some fruit. They have a great taste and smell, which can add some good textures to your food. And as it doesn’t take much of your effort to grow as discussed above, so anyone can grow it in the home very easily.

One should eat Microgreens immediately after the harvest as they began to lose their nutritional value soon after you harvest. To reap the benefits of Microgreens should be consumed fresh.

Watermelon Seeds benefits and side effects

waterlemon seeds benefits and side effects

Top 5 Health Benefits of Watermelon Seeds

Thinking of benefits of watermelon? True that watermelon seeds won’t come in your mind. People always think of that red, juicy pulp and not the seeds. Seeds are just meant to spit out. Isn’t it? Even I did the same until I realize how beneficial watermelon seeds are. Watermelon seeds, when dried and roasted, serve as a great source to provide numerous health benefits. They are a rich source of nutrients and low in calories. Also considering watermelon seeds, poisonous is a myth as when taken properly and in a limited dose, they provide some good health benefits.

Let’s find out 5 watermelon seeds health facts.

What does watermelon seeds do for you?

  1. Good for your heart:

Watermelon seeds regulate blood pressure and thus help in proper functioning of the heart. Their antioxidant and anti-inflammatory properties contribute towards good heart health. For electrolyte balance in the body, magnesium is considered as one of the most important sources- Watermelon seeds are a rich source of magnesium.

  1. Good for your hair:

Watermelon seeds are also a good source of proteins, which aids to healthy hair. It helps in good growth of your hair and also strengthens them. It helps your hair from getting dull and dry. It contains amino acids that keep your hair strong and avoids breakage.

  1. Good for sexual health:

Consuming Watermelon seeds helps in erection and increasing male fertility. It inhibits smooth blood regulation and builds up the immune system. No doubts over the counter medicines do the same, but watermelon seeds do with no side effects.

  1. Good for skin:

Watermelon seeds help in moisturizing the skin. Regular consumption of watermelon seeds reduces wrinkles and stops aging to an extent. It contains omega-3 fatty acid, which is found in most of the beauty creams. Its antioxidants will cut spots and lines from your body.

  1. Good for diabetic patients:

Watermelon seeds also contain omega-6 fatty acids that help from type 2 diabetes. It also cuts the level of plasma glucose, which helps in controlling diabetes. Insulin dysregulation, which leads to diabetes, can be prevented by consuming seeds of the watermelon.

How to eat Watermelon Seeds?


watermelon seeds benefits and side effects


Well, you can eat watermelon seeds, the way they are. You can also roast them and eat. It will hardly take 10 to 15 minutes to roast them. You can also add oil and salt and even chili powder according to your taste. Eat them raw, sprouted or roasted, but what’s important is that you have to chew the seeds and not swallow.

Try watermelon seeds snacks:

  •   Take half or full cup of watermelon seeds
  •   Add 1-2 teaspoon of olive oil in it
  •   Add sugar as per your taste
  •   Mix them well
  •   Roast them for 10 to 15 minutes
  •   Ready to serve

Final Conclusion:

Watermelon seeds have countless health benefits. One can eat them directly with fruit or as mentioned above. Agreed, they may contain some minerals and vitamins, less in quantity. But still, they are a far better option than those over the counter medicines with side effects. Also, watermelon seed snacks are far better to take than those unhealthy burgers and pizzas and other oily and fat-rich snacks. Try to include eating watermelon seeds as a snack and inculcate this habit in your kids too. Tell them its importance and benefits.

Benefits, Side Effects and Dosage of Astaxanthin

side effects of Astaxanthin

What is Astaxanthin?

Astaxanthin is a naturally occurring colorful, lipid-soluble pigment, commonly found in marine plants and animals. It is a keto-carotenoid and is classified as a xanthophyll. Astaxanthin is detected in microalgae, fungus, salmon, trout, crayfish, lobsters, and also in the feathers of flamingos and quails. The industrial stock of astaxanthin comes from both natural and synthetic origins.

Astaxanthin is a common dietary element and can also be accepted as a food supplement. The supplement is meant for human, animal, and aquaculture consumption.

It is a good source to help in settling many health-related issues. It can develop many blood parameters that could be advantageous to disease related to the heart. At a nominal dose daily it can minimize the oxidation of LDL cholesterol and prevent from clogging.

Benefits of Astaxanthin:

What is Astaxanthin used for:

  1. Helps in relieving pain and inflammation:

Its anti-inflammatory property cuts down many chemicals from your body that causes pain and inflammation. It also hinders compounds that drive many chronic diseases.

  1. Helps Fight Fatigue:

Astaxanthin is considered the best source to remove fatigue. It is strongly recommended for athletes. It can recover muscles, provide better endurance, and enhanced strength and improved energy levels to a great extent.

  1. Helps in joint and tendon pains:

With aging, joint and tendon pains become common for most of the population. Use of Astaxanthin has shown reduce in joint and tendon pains. It is one of the recommendations for arthritis suffers.

Astaxanthin enefits and side effects


Astaxanthin Sources:

The highest natural concentration of Astaxanthin is found in wild Pacific sockeye salmon. A Wild Sockeye Salmon contains 38 mg of astaxanthin per kg of flesh.

Apart from Salmon other seafood with a red or pink hue, maybe a good source of astaxanthin. Few of the origins of astaxanthin include trout, krill, lobster, shrimp, and crayfish.

With all those seafood, rich in astaxanthin, one should remember that long-term exposure of such food to air and light can decrease astaxanthin strength, as can communicate with heat. Always store them in airtight containers.

Points to remember:

Astaxanthin Dosage:

Recommended doses range from 2mg to 12mg per day, rest depends upon individual’s health. You can be recommended low dosage of Astaxanthin if you are taking a high dosage of seafood in your diet. Best astaxanthin for you.

Side effects of Astaxanthin:

All things considered and if we go on reports and previous researchers, there is no such side effect of taking Astaxanthin. However, if the dosage of Astaxanthin is taken, more than what recommended can be injurious to health.

When to take Astaxanthin:

There is no such time in a day recommended, that it should be taken in the day only or at late night. One can take Astaxanthin after a fat-rich meal.

Final Conclusion:

Astaxanthin conferred possible outcomes on many diseases like cancers, hypertension, diabetes, cardiovascular, gastrointestinal, and skin diseases.

Before taking any dietary supplements, do consult your doctor. If you are already taking any prescribed medicines, intake of astaxanthin can interfere.

Where can I buy astaxanthin:

You can find some best astaxanthin products and deals here:

Shirataki Noodles: The Zero-Calorie Noodles

Shirataki Noodles: The Zero-Calorie Noodles

Shirataki Noodles are low in calories and is fiber riched that has much health benefits. Also, fiber is associated with weight loss and hence is considered as the best way to lose some weight.

What are Shirataki Noodles?

Shirataki Noodles are often referred as miracle noodles. Credit goes to its amazing health benefits. They are basically white and long and no doubt are great in taste. They’re made from glucomannan, a type of fiber that comes from the root of the konjac plant and thus, are also known as konjac noodles.

The noodles are made by mixing glucomannan flour with water and a small amount of lime water, which helps the noodles retain their shape.

Shirataki noodles are composed mostly of water, carrying about 97 percent water and 3 percent glucomannan fiber. They are free of calories and digestible carbohydrates but provide many of the benefits supplied by glucomannan fiber, making them an exceptional supplement to the diet.

Certain helpful gut bacteria work by maturing this insoluble fiber in Shirataki Noodles. This is one of the many reasons why vegetables are so gainful and Glucomannan fiber is another wellspring of this gooey fiber.

Benefits of Shirataki Noodles:

  •          High in Viscous Fiber
  •          Inhibits carbohydrate absorption
  •          Can help you to lose weight
  •          Can reduce Blood Sugar
  •          Can reduce Insulin levels
  •          Can lower Cholesterol levels
  •          Can relieve Constipation
  •          Can reduce fat and protein absorption

Few more benefits continued-

shirataki noodles side effects


Shirataki Noodles Side Effects:

As such there are no side effects of shirataki noodles. However, fewer mild digestive issues can be seen in some people. These noodles are also known to reduce the absorption of certain medications.

In spite of the fact that Glucomannan is, for the most part, thought to be sheltered, there are some potential here and now stomach related reactions like swelling and uneasiness.

To maintain a strategic distance from these issues, it is for the most part prescribed to begin taking Glucomannan and different types of safe starch gradually and work up step by step.

How to Cook Shirataki Noodles?

Place the noodles in a large strainer and wash well under running water.

Now put it into a pot with boiling water and cook for 2-3 minutes.

Drain the noodles and place on a hot pan without liquids and then put it in a bowl and fry them thoroughly.

Where to Get Shirataki Noodles?

Shirataki noodles are now easily available in many grocery stores and even online. You can find some best deals here:

Shirataki Noodles

Click on the above link to find some best offers and recipies of Shirataki noodles.

Shirataki Noodles vs. Other Noodles


shirataki noodles side effects

Regularly other cooked noodles have roughly 200– 220 calories and 40– 45 grams of starches (carbohydrates) per cup. Shirataki noodles are free of both the calories and edible starches.

This implies shirataki noodles can be a great alternative option to normal noodles in case you’re hoping to diminish your admission of the two calories and starches.

Shirataki noodles are however passing up a great portion of the advantageous supplements found in normal noodles. Most of the other normal noodles contain bunches of B vitamins, manganese, selenium, magnesium, and phosphorus, among different supplements.

In case you’re supplanting your regular normal noodles and pasta with shirataki noodles, it’s critical to ensure you’re getting these basic supplements from different sources in your eating routine. Eat more of organic products, vegetables, lean proteins or other entire grains.

Malanga Root benefits and Potential risks

malanga root benefits

Malanga root benefits:

Malanga is a tropical root vegetable from South America. The stems and leaves of the Malanga plant can grow up to five feet in stature with all around saw far-reaching, honed stone formed leaves. It has a surface like potatoes and is served especially when warmed, squashed or cooked. In any case, malanga isn’t from the nightshade family, like potatoes. It is seen as one of the base allergenic sustenances, according to the University of Florida, settling on it a tolerable choice for anyone with genuine food sensitivities. It has higher-fiber, more supplement thick option than a potato. It has a textured surface to its skin and has the condition of a more drawn out and is slimmer than potato.

Benefits of eating Malanga:

There are countless Malanga root benefits, let’s find out few of them below:

  1. Hypersensitivity well-disposed sustenance:

Nourishment sensitivities appear to be a developing issue in organized nations, and malanga is a sustenance that doesn’t appear to cause unfavorably susceptible responses in many people. Since sensitivities and inhumanities to gluten are so normal, a phenomenal medical advantage of malanga is that it is sans gluten. At the point when made into flour, it’s an incredible other option to wheat flour, which contains gluten.

  1. Wellspring of complex carbs:

In spite of what a lot of consuming fewer calories locales say, we really require carbs. Sugars are fundamental for our bodies to make vitality. Picking supplement thick, complex starches can give more maintainable vitality, be additionally satisfying, and have a lower effect on glucose. Malanga is an extraordinary wellspring of complex carbs. Eating it keeps up glucose and gives a reliable stream of vitality.

3.Directs circulatory strain:

Malanga is a mind-boggling wellspring of potassium, a supplement that is imperative for general wellbeing. Potassium can enable manage and lower to circulatory strain. It can likewise forestall against conditions, for example, heart assault, stroke, kidney issue, and muscle issues.

Serving size:

Malanga is supplement thick, low in fat, and contains fiber. One serving of cooked malanga approaches one glass, excluding everything. A serving contains around:

  •          132 calories, which is somewhat high contrasted with different vegetables
  •         32 grams of starches
  •          o.5 grams of fat
  •         3 grams of protein
  •         9 grams of fiber

Potential threats

Malanga root benefits are much more as compared to any potential threats. There are no referred to dangers of devouring malanga as long as it’s cooked. Malanga is loaded with supplements and is a complex carb that is high in fiber. It’s safe for the two grown-ups and youngsters to eat. You can even squash it for youthful youngsters who are extending their eating regimen.

The only exception is for individuals who need to bring down the potassium in their eating routine. These individuals have what’s known as hyperkalemia, or an excessive amount of potassium in the blood. Manifestations can incorporate an impeded heart rate, shortcoming, and an unusual heart mood. Malanga may not be a decent choice for these individuals.

While malanga is a to a great degree sound nourishment, control is critical. You ought to never depend on malanga for all your dietary needs. Rather, fuse it into a very much adjusted eating routine.