Shirataki Noodles: The Zero-Calorie Noodles
Shirataki Noodles are low in calories and is fiber riched that has much health benefits. Also, fiber is associated with weight loss and hence is considered as the best way to lose some weight.
What are Shirataki Noodles?
Shirataki Noodles are often referred as miracle noodles. Credit goes to its amazing health benefits. They are basically white and long and no doubt are great in taste. They’re made from glucomannan, a type of fiber that comes from the root of the konjac plant and thus, are also known as konjac noodles.
The noodles are made by mixing glucomannan flour with water and a small amount of lime water, which helps the noodles retain their shape.
Shirataki noodles are composed mostly of water, carrying about 97 percent water and 3 percent glucomannan fiber. They are free of calories and digestible carbohydrates but provide many of the benefits supplied by glucomannan fiber, making them an exceptional supplement to the diet.
Certain helpful gut bacteria work by maturing this insoluble fiber in Shirataki Noodles. This is one of the many reasons why vegetables are so gainful and Glucomannan fiber is another wellspring of this gooey fiber.
Benefits of Shirataki Noodles:
- High in Viscous Fiber
- Inhibits carbohydrate absorption
- Can help you to lose weight
- Can reduce Blood Sugar
- Can reduce Insulin levels
- Can lower Cholesterol levels
- Can relieve Constipation
- Can reduce fat and protein absorption
Few more benefits continued-
Shirataki Noodles Side Effects:
As such there are no side effects of shirataki noodles. However, fewer mild digestive issues can be seen in some people. These noodles are also known to reduce the absorption of certain medications.
In spite of the fact that Glucomannan is, for the most part, thought to be sheltered, there are some potential here and now stomach related reactions like swelling and uneasiness.
To maintain a strategic distance from these issues, it is for the most part prescribed to begin taking Glucomannan and different types of safe starch gradually and work up step by step.
How to Cook Shirataki Noodles?
Place the noodles in a large strainer and wash well under running water.
Now put it into a pot with boiling water and cook for 2-3 minutes.
Drain the noodles and place on a hot pan without liquids and then put it in a bowl and fry them thoroughly.
Where to Get Shirataki Noodles?
Shirataki noodles are now easily available in many grocery stores and even online. You can find some best deals here:
Click on the above link to find some best offers and recipies of Shirataki noodles.
Shirataki Noodles vs. Other Noodles
Regularly other cooked noodles have roughly 200– 220 calories and 40– 45 grams of starches (carbohydrates) per cup. Shirataki noodles are free of both the calories and edible starches.
This implies shirataki noodles can be a great alternative option to normal noodles in case you’re hoping to diminish your admission of the two calories and starches.
Shirataki noodles are however passing up a great portion of the advantageous supplements found in normal noodles. Most of the other normal noodles contain bunches of B vitamins, manganese, selenium, magnesium, and phosphorus, among different supplements.
In case you’re supplanting your regular normal noodles and pasta with shirataki noodles, it’s critical to ensure you’re getting these basic supplements from different sources in your eating routine. Eat more of organic products, vegetables, lean proteins or other entire grains.