Watermelon Seeds benefits and side effects

waterlemon seeds benefits and side effects

Top 5 Health Benefits of Watermelon Seeds

Thinking of benefits of watermelon? True that watermelon seeds won’t come in your mind. People always think of that red, juicy pulp and not the seeds. Seeds are just meant to spit out. Isn’t it? Even I did the same until I realize how beneficial watermelon seeds are. Watermelon seeds, when dried and roasted, serve as a great source to provide numerous health benefits. They are a rich source of nutrients and low in calories. Also considering watermelon seeds, poisonous is a myth as when taken properly and in a limited dose, they provide some good health benefits.

Let’s find out 5 watermelon seeds health facts.

What does watermelon seeds do for you?

  1. Good for your heart:

Watermelon seeds regulate blood pressure and thus help in proper functioning of the heart. Their antioxidant and anti-inflammatory properties contribute towards good heart health. For electrolyte balance in the body, magnesium is considered as one of the most important sources- Watermelon seeds are a rich source of magnesium.

  1. Good for your hair:

Watermelon seeds are also a good source of proteins, which aids to healthy hair. It helps in good growth of your hair and also strengthens them. It helps your hair from getting dull and dry. It contains amino acids that keep your hair strong and avoids breakage.

  1. Good for sexual health:

Consuming Watermelon seeds helps in erection and increasing male fertility. It inhibits smooth blood regulation and builds up the immune system. No doubts over the counter medicines do the same, but watermelon seeds do with no side effects.

  1. Good for skin:

Watermelon seeds help in moisturizing the skin. Regular consumption of watermelon seeds reduces wrinkles and stops aging to an extent. It contains omega-3 fatty acid, which is found in most of the beauty creams. Its antioxidants will cut spots and lines from your body.

  1. Good for diabetic patients:

Watermelon seeds also contain omega-6 fatty acids that help from type 2 diabetes. It also cuts the level of plasma glucose, which helps in controlling diabetes. Insulin dysregulation, which leads to diabetes, can be prevented by consuming seeds of the watermelon.

How to eat Watermelon Seeds?


watermelon seeds benefits and side effects
source: tenor.com


Well, you can eat watermelon seeds, the way they are. You can also roast them and eat. It will hardly take 10 to 15 minutes to roast them. You can also add oil and salt and even chili powder according to your taste. Eat them raw, sprouted or roasted, but what’s important is that you have to chew the seeds and not swallow.

Try watermelon seeds snacks:

  •   Take half or full cup of watermelon seeds
  •   Add 1-2 teaspoon of olive oil in it
  •   Add sugar as per your taste
  •   Mix them well
  •   Roast them for 10 to 15 minutes
  •   Ready to serve

Final Conclusion:

Watermelon seeds have countless health benefits. One can eat them directly with fruit or as mentioned above. Agreed, they may contain some minerals and vitamins, less in quantity. But still, they are a far better option than those over the counter medicines with side effects. Also, watermelon seed snacks are far better to take than those unhealthy burgers and pizzas and other oily and fat-rich snacks. Try to include eating watermelon seeds as a snack and inculcate this habit in your kids too. Tell them its importance and benefits.